Minty Meatballs

INGREDIENTS

• 1 cup cooked quinoa
• 1/2 cup 1 percent milk
• 1 1/2 teaspoons salt
• 1/2 cup fresh mint, finely chopped
• 1 egg, lightly beaten
• 2 cloves garlic, finely chopped
• 1 1/2 pounds lean ground beef (85 percent lean)
• 1/4 teaspoon allspice
• 1/2 teaspoon freshly ground black pepper
• 1 cup fresh flat-leaf parsley, finely chopped, plus more for garnish