The Recipe
All-American Buffalo Chicken Tenders
COOK TIME : a few secondsPREP TIME : 25 minutes
From Martha Stewart
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Ingredients
DESCRIPTION
Transform a familiar (and irresistible) bar snack into dinner by serving spicy chicken and a cool dipping sauce with potato salad for a side. We replaced wings with skinless tenders so our buffalo chicken is easier to eat -- and lower in calories. You cou
INGREDIENTS
- 1 cup crumbled blue cheese (about 4 ounces)
- 1 cup low-fat buttermilk
- Coarse salt and ground pepper
- 1 cup all-purpose flour
- 1 1/2 pounds chicken tenders
- 1/2 cup vegetable oil, such as safflower
- 1/3 cup hot sauce
- 2 tablespoons melted butter
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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