The Recipe
Pan Fried Fish With a Rich Lemon Butter Sauce
COOK TIME : 10 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
INGREDIENTS
- 1 cup dry white wine
- 1/2 cup lemon juice
- 2 tablespoons minced garlic
- 1 tablespoon shallot, minced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 dash Worcestershire sauce
- 1 dash hot pepper sauce
- 1/2 cup heavy cream
- 1 cup butter, room temperature (2 sticks)
- 1/2 tablespoon paprika
- 1/2 tablespoon salt
- 1/2 tablespoon garlic powder
- 1/4 tablespoon black pepper
- 1/4 tablespoon onion powder
- 1/4 tablespoon cayenne pepper
- 1/4 tablespoon dried oregano
- 1/4 tablespoon dried thyme
- 2 lbs flounder fillets (or cod)
- 1/2 cup flour (or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds)
- 2 tablespoons olive oil
- fresh parsley, for garnish
DIRECTIONS
NUTRITION
Calories | 573 | 29% | |
Cholesterol | 177 | 59% | |
Carbohydrates | 14 | 5% | |
Fat | 46 | 59% | |
Protein | 21 | 42% |
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