The Recipe
Crustless Crab Quiche
COOK TIME : 30 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old
INGREDIENTS
- 8 ounces imitation crabmeat, chopped
- 1 cup low-fat cheddar cheese, shredded
- 1 cup onion, chopped
- 4 large eggs (I use Egg Beaters)
- 1 cup evaporated skim milk
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/8 teaspoon pepper
- 1 dash paprika
DIRECTIONS
NUTRITION
| Calories | 161 | 8% | |
| Cholesterol | 137 | 46% | |
| Carbohydrates | 14 | 5% | |
| Fat | 5 | 6% | |
| Protein | 15 | 30% |
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