The Recipe

Pinto, Black, and Red Bean Salad with Grilled Corn and Avocado

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Pinto, Black, and Red Bean Salad with Grilled Corn and Avocado
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Ingredients

DESCRIPTION

Liven up your south-of-the-border dinners with a colorful bean salad featuring grilled corn. This Latin-accented three-bean and corn salad is studded with guacamole components: jalapeño, cilantro, white onion, lime, and avocado.



INGREDIENTS

  • 1 cup halved heirloom grape or cherry tomatoes
  • 1 teaspoon salt, divided
  • 3 ears shucked corn
  • 1 medium white onion, cut into 1/4-inch-thick slices
  • 1 jalapeño pepper
  • 1 tablespoon olive oil
  • Cooking spray
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup fresh lime juice
  • 1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
  • 2 diced peeled avocados

DIRECTIONS

Read Directions


NUTRITION

Calories1417%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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