The Recipe

Herbed Chicken Parmesan

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Herbed Chicken Parmesan
likes74
pins7,215
tweets0

12

Ingredients

DESCRIPTION

This lighter version of an Italian favorite loses some of the fat but none of the taste. We recommend rice-shaped orzo pasta with this saucy chicken entrée, but you can serve spaghetti or angel hair pasta instead.



INGREDIENTS

  • 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided
  • 1/4 cup dry breadcrumbs
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt, divided
  • 1 large egg white, lightly beaten
  • 1 pound chicken breast tenders
  • 1 tablespoon butter
  • 1 1/2 cups bottled fat-free tomato-basil pasta sauce (such as Muir Glen Organic)
  • 2 teaspoons balsamic vinegar
  • 1/4 teaspoon black pepper
  • 1/3 cup (1 1/2 ounces) shredded provolone cheese

DIRECTIONS

Read Directions


NUTRITION

Calories30815%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

Other Tasty Recipes

Vanilla Cupcakes with Vanilla Cream Cheese Icing
Vanilla Cupcakes with Vanilla Cream Cheese Icing

published on Apr 13th 2011

by The Pioneer Woman

105
2,822
0
Classic Corn Dogs and Cheese-on-a-Stick
Classic Corn Dogs and Cheese-on-a-Stick

published on Oct 18th 2011

by The Pioneer Woman

2,059
28,760
0
Roasted Red Pepper Pesto Pasta Recipe
Roasted Red Pepper Pesto Pasta Recipe

published on Jul 18th 2013

by A Spicy Perspective

1
7,936
0
Homemade garlic bread
Homemade garlic bread

published on Jul 18th 2013

by BBC - Food

1,732
504
0

More from this Publisher

Veal Scaloppine with Mushroom Marsala Sauce
Veal Scaloppine with Mushroom Marsala Sauce

published on Dec 1st 2008

by Myrecipes

24
5,337
0
Coffee-Rubbed Texas-Style Brisket
Coffee-Rubbed Texas-Style Brisket

published on Aug 1st 2011

by Myrecipes

308
5,539
0
Sparkling Punch
Sparkling Punch

published on Jun 1st 2008

by Myrecipes

37
26,003
0
Raspberry Peach Lemonade
Raspberry Peach Lemonade

published on Oct 25th 2013

by Myrecipes

0
49,678
0