The Recipe
Ww 3 Pt. (Weight Watchers) Broccoli Quiche
COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.
INGREDIENTS
- 3/4 cup Egg Beaters egg substitute (or other egg substitute)
- 1 1/2 cups 1% low-fat milk
- 3/4 cup bisquick low-fat baking mix
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 garlic cloves, chopped
- 20 ounces frozen chopped broccoli (or spinach)
- 1 medium onion, chopped
- 1 medium red pepper, chopped
- 4 ounces part-skim mozzarella cheese
DIRECTIONS
NUTRITION
| Calories | 114 | 6% | |
| Cholesterol | 15 | 5% | |
| Carbohydrates | 11 | 4% | |
| Fat | 4 | 5% | |
| Protein | 10 | 19% |
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