The Recipe
The Best Pan-Fried Tofu
COOK TIME : 12 minutesPREP TIME : 4 minutes
From Food.com
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Ingredients
DESCRIPTION
I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese sty
INGREDIENTS
- 1 lb extra firm tofu (extra firm only)
- 1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
- salt
- cayenne pepper
DIRECTIONS
NUTRITION
| Calories | 252 | 13% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 4 | 1% | |
| Fat | 20 | 26% | |
| Protein | 19 | 37% |
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