The Recipe
Chickpeas With Spinach (Greek)
COOK TIME : 30 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Nothing fancy about this dish - just good eating. Round off with some feta cheese and crusty bread.
INGREDIENTS
- 2 medium onions, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 3 cups cooked chickpeas
- 1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
- red pepper flakes (to taste)
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 (10 ounce) package frozen spinach, chopped and defrosted
- 1 -2 lemon, juice of (to taste)
DIRECTIONS
NUTRITION
Calories | 310 | 16% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 54 | 20% | |
Fat | 6 | 8% | |
Protein | 13 | 27% |
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