The Recipe
Baked Parmesan Fish
COOK TIME : a few secondsPREP TIME : 30 minutes
From Food.com
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Ingredients
DESCRIPTION
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourse
INGREDIENTS
- 16 ounces fish fillets
- 1 egg
- 2 tablespoons milk
- 1/3 cup parmesan cheese, grated
- 2 tablespoons flour
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
DIRECTIONS
NUTRITION
| Calories | 193 | 10% | |
| Cholesterol | 117 | 39% | |
| Carbohydrates | 4 | 1% | |
| Fat | 5 | 6% | |
| Protein | 31 | 63% |
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