The Recipe
Coconut Smoothie
COOK TIME : a few secondsPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
This is low carb with added protein.
INGREDIENTS
- 16 ounces coconut milk (or two portions homemade see my recipe)
- 1 -2 tablespoon protein powder (from goat's milk preferably)
- 1 tablespoon virgin coconut oil
- 1 tablespoon flax seed (ground)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon almond extract
- 1/4 teaspoon stevia powder (or your preferred sweetener)
- 10 -12 ice cubes
DIRECTIONS
NUTRITION
| Calories | 939 | 47% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 128 | 46% | |
| Fat | 48 | 61% | |
| Protein | 4 | 7% |
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