The Recipe
Diabetic Pear Strudel
COOK TIME : 25 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
I needed an extra dessert for an expected dinner guest who is diabetic. After looking at recipes for a couple of hours, I found this one and it sounded yummy. My dinner will be next month but thought I would try it today to make sure it was good. It was very yummy and I will definitely serve it at my dinner. It's from diabetic-recipes.com. Diabetic exchanges: 2 carbs (1 bread/starch, 1 fruit) 2 fat
INGREDIENTS
- 1 1/2 lbs pears (Bartlett or D'anjou, 720g)
- 1 teaspoon grated lemon zest (5 ml)
- 2 teaspoons fresh lemon juice (10 ml)
- 2 tablespoons one-to-one sugar substitute (I used Splenda, 30 g)
- 1 sheet frozen puff pastry, thawed
- 2 tablespoons slivered almonds, toasted (30 g)
- 1/2 teaspoon sugar (2.5 ml)
- 1/2 teaspoon cinnamon (2.5 ml)
DIRECTIONS
NUTRITION
| Calories | 240 | 12% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 30 | 11% | |
| Fat | 13 | 16% | |
| Protein | 3 | 6% |
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