The Recipe
Sweet & Sour Popcorn Chicken
10
Ingredients
DESCRIPTION
From Simple & Delicious. You could probably also use popcorn fish or other frozen, breaded or battered, bite-sized meat or seafood or even Quorn nuggets for vegetarians. I served it with Egg Drop Soup #185685 and Fried Rice #185688, plus some chicken & vegetable egg rolls. It's very delicious and simple to throw together. There's a lot of sauce, which was great for dipping the egg rolls into. The serving sizes for this and the other two recipes were fairly generous, too--we ate heartily and still had leftovers for DH's lunch. My toddler couldn't get enough of the chicken in the sauce (though I wish he'd done better with the fruit and veggies!).
INGREDIENTS
- 1 medium sweet red pepper, cut into 1 inch pieces
- 1 small onion, thinly sliced
- 1 tablespoon vegetable oil
- 1 (20 ounce) can pineapple chunks in juice
- 3 tablespoons white vinegar
- 2 tablespoons low sodium soy sauce
- 2 tablespoons ketchup
- 1/3 cup packed brown sugar
- 2 tablespoons cornstarch
- 1 (12 ounce) package popcorn chicken
DIRECTIONS
NUTRITION
| Calories | 230 | 12% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 50 | 18% | |
| Fat | 4 | 5% | |
| Protein | 2 | 3% |
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Whole Wheat, Brown Butter, Vanilla Bean Cake with Ganache Frosting (&Giveaway)
published on Feb 14th 2012
by Naturally Ella