The Recipe

Lemon Yogurt Mousse (Non Fat)

COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
Lemon Yogurt Mousse (Non Fat)
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Ingredients

DESCRIPTION

This recipe is from Nick Malgieri, the former Executive Pastry Chef of Windows on the World, and part of his newest cookbook "Perfect Light Desserts." At just 100 caloriesper serving, this looks like a delightful dessert that will satify a sweet craving without guilt. This preparation is a little tricky so have all your ingredients at the ready so that each step can be followed before the mousse sets. A perfect accompaniment for this mouse would be a drizzle raspberry sauce or strawberry coulis.



INGREDIENTS

  • 1 cup plain nonfat yogurt, preferably Greek
  • 1 teaspoon lemon zest, finely grated
  • 3 tablespoons lemon juice, strained
  • 1 teaspoon pure vanilla extract
  • 1/4 cup warm water
  • 1 (2 1/2 teaspoon) envelope unflavored gelatin
  • 2/3 cup egg white, about 4-5 large egg whites
  • 1 pinch salt
  • 3/4 cup sugar

DIRECTIONS

Read Directions


NUTRITION

Calories1065%
Cholesterol10%
Carbohydrates228%
Fat00%
Protein59%

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