The Recipe
Momma Wants Soup
COOK TIME : an hourPREP TIME : an hour
From Food.com
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Ingredients
DESCRIPTION
My mom adored the Double - Lemon Roast Chicken I made for dinner and asked me to make a stock from the bones and soup from that. I cleaned out our fridge and turned it into a veggie and nutrient rich chunky bowl of comfort that will keep you from raiding the cookie jar mid afternoon.
INGREDIENTS
- 1 tablespoon olive oil
- 1 rib fennel, chopped
- 5 large carrots, sliced
- 4 large celery ribs, sliced
- 1 medium-large zucchini, sliced
- 18 button mushrooms, halved if desired
- 1/4 cup white wine (I used Ogio Pinot Grigio IGT)
- 9 cups low sodium chicken broth or 9 cups homemade chicken stock
- 3 tablespoons dried onion flakes
- 1 teaspoon dried rosemary
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1/4 cup wild rice
- 1 boneless skinless chicken thigh, cooked and chopped
- 3/4 cup cooked cannellini beans
- 1/4 cup minced green onion
DIRECTIONS
NUTRITION
Calories | 158 | 8% | |
Cholesterol | 4 | 1% | |
Carbohydrates | 22 | 8% | |
Fat | 4 | 5% | |
Protein | 11 | 21% |
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