The Recipe
Chicken Flautas
COOK TIME : 15 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
My favorite flauta recipe, from a Mexican cookbook by Jane Milton. The addition of cheese inside makes them very tasty! I serve these with crema (or sour creme) and homemade salsa. Cook time is for total endeavor, but doesn't include chicken prep as I often use pre-cooked or leftover chicken.
INGREDIENTS
- 2 boneless skinless chicken breasts
- 1 onion
- 2 garlic cloves
- 1 tablespoon vegetable oil
- 3 1/2 ounces queso fresco, crumbled (or sub. feta cheese)
- 12 corn tortillas
- oil (for frying)
- salt and pepper (to season)
DIRECTIONS
NUTRITION
Calories | 89 | 4% | |
Cholesterol | 11 | 4% | |
Carbohydrates | 12 | 4% | |
Fat | 2 | 3% | |
Protein | 6 | 12% |
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