The Recipe

Spicy chicken with vegetable ragù

COOK TIME : an hourPREP TIME : a few seconds
From BBC - Food
Spicy chicken with vegetable ragù
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 4 chicken breasts
  • 2 cloves garlic
  • 1 lemon
  • 1 heaped tsp paprika
  • 1 tsp ground cumin
  • pinch cayenne pepper
  • 1 tsp turmeric
  • sea salt and freshly ground black pepper
  • 1 tbsp olive oil
  • 2 tbsp olive oil
  • 1 clove garlic
  • 1 aubergine
  • 1 red onion
  • 2 courgettes
  • 1 red pepper
  • 1 x 400g/14oz can chopped tomatoes
  • pinch sugar
  • dash balsamic vinegar
  • sprig fresh oregano
  • small handful flatleaf parsley

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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