The Recipe
Apricot & Almond Ice Cream Domes
COOK TIME : 15 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Posted as request for diabetic friendly recipes with nuts. From Health for Life Diabetes. Times are estimates and do not include chill/freezing time.
INGREDIENTS
- 200 g dried apricot halves (6 1/2 oz, roughly chopped)
- 1 cup apricot nectar (250ml - 8 fl oz)
- 2 cups low-fat vanilla ice cream (low GI, softened)
- 1/4 cup almonds (flaked 25 grams - 1 oz, toasted)
DIRECTIONS
NUTRITION
Calories | 158 | 8% | |
Cholesterol | 9 | 3% | |
Carbohydrates | 30 | 11% | |
Fat | 4 | 5% | |
Protein | 3 | 7% |
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