The Recipe
South Beach Phase 1 - Chocolate Peanut Butter Muffins
COOK TIME : 15 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
INGREDIENTS
- 2 eggs
- 1/2 cup peanut butter
- 1/2 cup 2% fat cottage cheese
- 1 teaspoon vanilla
- 1 teaspoon baking soda
- 1 tablespoon cocoa powder
- 8 -10 g artificial sweetener
DIRECTIONS
NUTRITION
| Calories | 114 | 6% | |
| Cholesterol | 43 | 14% | |
| Carbohydrates | 4 | 1% | |
| Fat | 9 | 11% | |
| Protein | 7 | 13% |
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