The Recipe
Overnight Pumpkin Pie Steel Cut Oats
COOK TIME : 2 minutesPREP TIME : 2 minutes
From Food.com
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Ingredients
DESCRIPTION
Who doesn't love pumpkin pie for breakfast? I love steel cut oats, but as a teacher and trainer, I don't have time to cook them in the morning. I did a lot of experimenting and came up with the following recipe for overnight oats in the fridge. Before I leave for work, I grab my jar of oats, put it in my bag, and head for the gym. I heat it up as soon as I hit work and I've got pumpkin pie for breakfast.
INGREDIENTS
- 1/3 cup steel cut oats
- 2 tablespoons pumpkin, cooked
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1 teaspoon flax seed
- 1/2 cup water
DIRECTIONS
NUTRITION
| Calories | 279 | 14% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 50 | 18% | |
| Fat | 5 | 7% | |
| Protein | 10 | 19% |
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