The Recipe
South Beach Diet P1 Peanut Butter Muffins
COOK TIME : 15 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Great P1 snack, breakfast, or dessert...
INGREDIENTS
- 1/2 cup egg white
- 1/4 cup ground flax seeds
- 1/4 cup ground almonds
- 1/4 cup Splenda granular, sugar substitute
- 1/2 cup natural-style peanut butter
- 1/4 cup ricotta cheese
- 1 teaspoon vanilla
- 1 teaspoon baking soda
DIRECTIONS
NUTRITION
| Calories | 51 | 3% | |
| Cholesterol | 1 | 0% | |
| Carbohydrates | 2 | 1% | |
| Fat | 4 | 5% | |
| Protein | 3 | 5% |
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