The Recipe

Chickpea-Quinoa Pilaf (Vegan)

COOK TIME : 40 minutesPREP TIME : 14 minutes
From Food.com
Chickpea-Quinoa Pilaf (Vegan)
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Ingredients

DESCRIPTION

Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.



INGREDIENTS

  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped finely (about one cup)
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1 tablespoon coriander seed, crushed (spice grinder or mortar and pestle)
  • fresh ground pepper, to taste
  • 1/2 teaspoon salt
  • 1 tablespoon tomato paste
  • 1 cup quinoa (rinsed well)
  • 1 (15 ounce) can chickpeas, drained and rinsed (or 2 cups cooked)
  • 2 cups vegetable broth (or reconstituted bullion)

DIRECTIONS

Read Directions


NUTRITION

Calories36018%
Cholesterol00%
Carbohydrates5520%
Fat1114%
Protein1224%

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