The Recipe
Chickpea-Quinoa Pilaf (Vegan)
COOK TIME : 40 minutesPREP TIME : 14 minutes
From Food.com
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Ingredients
DESCRIPTION
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.
INGREDIENTS
- 2 tablespoons olive oil
- 1 small yellow onion, chopped finely (about one cup)
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1 tablespoon coriander seed, crushed (spice grinder or mortar and pestle)
- fresh ground pepper, to taste
- 1/2 teaspoon salt
- 1 tablespoon tomato paste
- 1 cup quinoa (rinsed well)
- 1 (15 ounce) can chickpeas, drained and rinsed (or 2 cups cooked)
- 2 cups vegetable broth (or reconstituted bullion)
DIRECTIONS
NUTRITION
Calories | 360 | 18% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 55 | 20% | |
Fat | 11 | 14% | |
Protein | 12 | 24% |
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