The Recipe
Bulghur Pilav
COOK TIME : 30 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Bulghur is rich in B vitamins and iron. Serve this with Imam Bayildi. This recipe is posted for Zaar World Tour 2005. I've not tried it yet. I found it in a Moosewood cookbook.
INGREDIENTS
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 pinch salt & freshly ground black pepper
- 1 -2 teaspoon dried basil
- 1 bay leaf
- 1 pinch rosemary (optional) or 1 pinch marjoram (optional)
- 1 1/2 cups raw bulgur
- 2 cups warm water
DIRECTIONS
NUTRITION
| Calories | 251 | 13% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 43 | 16% | |
| Fat | 7 | 9% | |
| Protein | 7 | 13% |
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