The Recipe

Chickpea, tomato & spinach curry

COOK TIME : 40 minutesPREP TIME : 15 minutes
From BBC Good Food
Chickpea, tomato & spinach curry
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 1 onion , chopped
  • 2 garlic cloves , chopped
  • 3cm/1¼ in piece ginger , grated
  • 6 ripe tomatoes
  • ½ tbsp oil
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • pinch chilli flakes
  • 1 tsp yeast extract (we used Marmite)
  • 4 tbsp red lentils
  • 6 tbsp coconut cream
  • 1 head of broccoli , broken into small florets
  • 400g can chickpeas , drained
  • 100g bag baby spinach leaves
  • 1 lemon , halved
  • 1 tbsp toasted sesame seeds mixed with 1 tbsp chopped cashews

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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