The Recipe
Spicy Chicken Burgers
COOK TIME : a few secondsPREP TIME : a few seconds
From Epicurious
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Ingredients
DESCRIPTION
Find the recipe for Spicy Chicken Burgers and other onion recipes at Epicurious.com
INGREDIENTS
- 1 ripe avocado, cut into 1-inch chunks
- 1 portobello cap
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon white wine vinegar
- 1 tablespoon olive oil
- 1 cup frozen shelled edamame, thawed
- Lettuce leaves (optional)
- 1/2 teaspoon sugar
- 1/4 teaspoon cayenne pepper
- 2 cloves garlic
- 4 whole-wheat English muffins (or wholegrain buns), split
- 1 cup thinly sliced cucumber
- 1/2 small red onion, divided
- 1/4 cup lowfat plain Greek yogurt
- 2 boneless, skinless chicken breasts (6 ounces each), quartered
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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