The Recipe

Succulent chicken tikka wraps

COOK TIME : 10 minutesPREP TIME : a few seconds
From BBC - Food
Succulent chicken tikka wraps
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 150ml/5fl oz Greek-style yoghurt
  • 1 tbsp vegetable oil
  • 2.5cm/1in piece fresh ginger
  • 1 garlic
  • ¼-½ tsp red chilli powder
  • 1 tsp garam masala
  • Generous pinch green and black cardamom seeds and fennel seeds
  • ¾-1 tsp salt
  • 30g/1oz cheddar
  • 1½ tbsp lemon juice
  • 1 free-range egg
  • 2 rounded tbsp gram flour
  • 400g/14oz chicken breasts
  • , for brushing oil
  • 2 tbsp melted butter
  • ¾ tsp chaat masala (optional), available from Asian stores and some supermarkets
  • 5 ready-made flour tortillas
  • ½ onion
  • 2 tomatoes
  • 1 Little Gem lettuce
  • 150ml/5fl oz chutney

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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