The Recipe
Succulent chicken tikka wraps
COOK TIME : 10 minutesPREP TIME : a few seconds
From BBC - Food
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 150ml/5fl oz Greek-style yoghurt
- 1 tbsp vegetable oil
- 2.5cm/1in piece fresh ginger
- 1 garlic
- ¼-½ tsp red chilli powder
- 1 tsp garam masala
- Generous pinch green and black cardamom seeds and fennel seeds
- ¾-1 tsp salt
- 30g/1oz cheddar
- 1½ tbsp lemon juice
- 1 free-range egg
- 2 rounded tbsp gram flour
- 400g/14oz chicken breasts
- , for brushing oil
- 2 tbsp melted butter
- ¾ tsp chaat masala (optional), available from Asian stores and some supermarkets
- 5 ready-made flour tortillas
- ½ onion
- 2 tomatoes
- 1 Little Gem lettuce
- 150ml/5fl oz chutney
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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