Spinach and Black Bean Quesadilla

INGREDIENTS

• 2 8-10″ tortillas (I used sprouted grain tortillas from WF)
• ½ tablespoon olive oil
• 1 clove garlic, cut in half
• 3 ounces cheese*, thinly sliced or shredded
• ½ cup black beans, drained and rinsed if using canned
• 2-3 handfuls spinach, chopped into small pieces
• juice from 1 lime
• 2-3 tablespoons cilantro
• A few dashes of hot sauce