The Recipe

Fresh sardines on toast with sweet pickled red onion

COOK TIME : 30 minutesPREP TIME : 30 minutes
From BBC - Food
Fresh sardines on toast with sweet pickled red onion
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 4 whole sardines
  • 1 tbsp plain flour
  • flaked sea salt
  • freshly ground black pepper
  • 3 tbsp olive oil
  • 1 red onion
  • 1 tbsp caster sugar
  • 2 tbsp red wine vinegar
  • 1 tbsp small capers
  • 1 heaped tbsp chopped fresh parsley
  • 4 slices sourdough bread
  • 50g/1¾oz butter
  • 2 tsp wholegrain mustard
  • 1 ripe tomato

DIRECTIONS

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NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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