The Recipe
Cavolfiore Stufato (Italian Stewed Cauliflower)
COOK TIME : 20 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
A simple, yummy recipe for the Zaar World Tour. Cauliflower is usually parboiled in order to reduce the smell which many find too strong. If however, the odor doesn't bother you, simply fry the florets in the oil and garlic without parboiling. Cover the pan and cook over a medium heat, gradually adding a few drops of warm water, if necessary.
INGREDIENTS
- 1 large cauliflower
- garlic clove
- 3 tablespoons extra virgin olive oil
- 1/2 lb Tomato
- salt
DIRECTIONS
NUTRITION
Calories | 152 | 8% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 13 | 5% | |
Fat | 11 | 14% | |
Protein | 5 | 9% |
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