The Recipe

Monkfish goujons with romesco sauce

COOK TIME : 30 minutesPREP TIME : 30 minutes
From BBC - Food
Monkfish goujons with romesco sauce
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 6 tomatoes
  • 1 red pepper
  • 2 garlic
  • ½ red onion
  • 150ml/5½fl oz olive oil
  • 2 thick slices white bread
  • 1 tsp vegetable oil
  • 100g/3½oz flaked almonds
  • 1 tsp smoked paprika
  • 1 tbsp sherry vinegar
  • 2 dried chilies
  • 2 free-range eggs
  • 100g/3½oz Japanese panko breadcrumbs
  • 100g/3½oz polenta
  • , for frying vegetable oil
  • 450g/1lb monkfish
  • salt and freshly ground black pepper
  • small handful chopped fresh parsley
  • sauce Tabasco
  • wedges lime

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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