The Recipe

Garlic-and-Herb Oven-Fried Halibut

Name: Garlic-and-Herb Oven-Fried Halibut
Yield: 6 servings (serving size: 1 fillet)
Ingredients: 1 cup panko (Japanese breadcrumbs); 1 tablespoon chopped fresh basil; 1 tablespoon chopped fresh flat-leaf parsley; 1/2 teaspoon onion powder; 1 large garlic clove, minced; 2 large egg whites, lightly beaten; 1 large egg, lightly beaten; 2 tablespoons all-purpose flour; 6 (6-ounce) halibut fillets; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil, divided; Cooking spray

COOK TIME : a few secondsPREP TIME : a few seconds

By Cooking LightFrom Myrecipes

likes19

pins6,034

tweets0

13

Ingredients

DESCRIPTION

A quick pan-fry adds a crispy coating to flavorful and light halibut fillets. This fish recipe mimics fried flavor without the added fat.Batter your fillets in crunchy, Japanese-style breadcrumbs called pankoâ€“they bake up so crispy, you'll swear these tender halibut fillets are deep-fried.

INGREDIENTS