The Recipe
Asparagus & Zucchini Frittata
COOK TIME : 40 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
A yummy frittata. When making this, I've used a herb grinder which has in it a wonderful combination of rosemary and sage, so if you like sage, you may want to add a bit of sage as well. Alternatively, you could add other herbs such as oregano, marjoram or thyme. Obviously you may also use more or less cloves of garlic - depending on your taste preferences.
INGREDIENTS
- 2 zucchini, sliced lengthways
- 1 bunch asparagus, ends trimmed
- 2 potatoes, cooked and sliced
- 1 onion, chopped
- 3 garlic cloves, chopped
- 1/2 tablespoon olive oil
- 1 -2 teaspoon lemon juice, slightly more is fine
- 1 pinch rosemary
- 1/2 cup walnuts, chopped
- 4 eggs, beaten
- 2 tablespoons light cream or 2 tablespoons light cream, is fine
- 1/4 cup grated cheese
- salt, to taste
- fresh ground black pepper, to taste
DIRECTIONS
NUTRITION
Calories | 361 | 18% | |
Cholesterol | 221 | 74% | |
Carbohydrates | 34 | 12% | |
Fat | 20 | 26% | |
Protein | 17 | 33% |
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