The Recipe

Asparagus & Zucchini Frittata

COOK TIME : 40 minutesPREP TIME : 10 minutes
From Food.com
Asparagus & Zucchini Frittata
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Ingredients

DESCRIPTION

A yummy frittata. When making this, I've used a herb grinder which has in it a wonderful combination of rosemary and sage, so if you like sage, you may want to add a bit of sage as well. Alternatively, you could add other herbs such as oregano, marjoram or thyme. Obviously you may also use more or less cloves of garlic - depending on your taste preferences.



INGREDIENTS

  • 2 zucchini, sliced lengthways
  • 1 bunch asparagus, ends trimmed
  • 2 potatoes, cooked and sliced
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 1/2 tablespoon olive oil
  • 1 -2 teaspoon lemon juice, slightly more is fine
  • 1 pinch rosemary
  • 1/2 cup walnuts, chopped
  • 4 eggs, beaten
  • 2 tablespoons light cream or 2 tablespoons light cream, is fine
  • 1/4 cup grated cheese
  • salt, to taste
  • fresh ground black pepper, to taste

DIRECTIONS

Read Directions


NUTRITION

Calories36118%
Cholesterol22174%
Carbohydrates3412%
Fat2026%
Protein1733%

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