Oven Fried Chicken

INGREDIENTS

• 2 tablespoons grated Parmesan cheese, optional
• 1/4 cup yellow cornmeal
• 2 slices whole wheat bread, (3-ounces)
• Kosher salt and freshly ground black pepper
• 1/2 cup low-fat milk
• 2 teaspoons chopped fresh rosemary, plus 2 whole sprigs
• 1/2 teaspoon granulated sugar
• 1 lemon
• 1/4 teaspoon cayenne pepper
• 4 cloves garlic, peeled and smashed
• 2 pounds bone-in skinless chicken legs and thighs