Sloppy Joes

INGREDIENTS

• 1 can small red beans or pinto beans, preferably low sodium drained and rinsed
• 1 jalapeno, minced
• 1 tablespoon molasses
• 1 1/2 cups no-salt-added tomato sauce
• 4 cloves garlic, minced
• 1 red pepper, diced
• 2 tablespoons tomato paste
• 8 whole-wheat burger buns
• 1 onion, diced
• 3/4 teaspoon salt
• 1 tablespoon Worcestershire sauce
• 1 tablespoon red wine vinegar
• 1 pound extra-lean ground beef
• Freshly ground black pepper
• 1 teaspoon mustard powder