The Recipe
Baked Salmon
COOK TIME : 10 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Another 'don't know where it came from' recipe, but it tastes good, so who cares!
INGREDIENTS
- nonstick cooking spray
- 1/2 cup dry white wine
- 1 lb boneless skinless salmon fillet
- 1 teaspoon dried oregano, lightly crushed to release oils
- 2 cloves garlic, minced
- salt & freshly ground black pepper
- 1 lemon, juice of, divided
- 2 tablespoons extra virgin olive oil, divided
- 1 Tomato, thinly sliced
- 1/2 medium onion, thinly sliced
- 2 tablespoons chopped fresh parsley leaves
- 1/4 cup dry breadcrumbs
DIRECTIONS
NUTRITION
Calories | 272 | 14% | |
Cholesterol | 52 | 17% | |
Carbohydrates | 10 | 4% | |
Fat | 12 | 16% | |
Protein | 25 | 50% |
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