The Recipe
Falafel burger with hummus
COOK TIME : an hourPREP TIME : an hour
From BBC - Food
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Ingredients
DESCRIPTION
Shape your falafel mixture into large patties to create a great vegetarian burger. Top with lashings of hummus.
INGREDIENTS
- 250g/9oz chickpeas
- 1 medium onion
- 2 cloves garlic
- 2 tsp ground cumin
- 2 tsp ground coriander seed
- 6 tbsp chopped parsley
- ½ tsp chilli powder
- 2 rounded tbsp plain flour
- 1 tsp salt
- Oil for deep fat
- 125g/4½oz hummus
- 2 tbsp extra virgin olive oil
- 1-2 tbsp lemon juice
- 1 tbsp tahini
- 4 large rolls (or hamburger buns
- 1 fat tomato
- 1 red onion
- 4 leaves butter lettuce
- or fries, or sautéed potatoes salad
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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