The Recipe
Seared Scallops with Lemon Orzo
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
likes41
pins21,359
tweets0
12
Ingredients
DESCRIPTION
Serve this easy but impressive meal with a green salad, garlic bread, and a crisp white wine. Tip: Sear the scallops while the orzo cooks.
INGREDIENTS
- Cooking spray
- 1/2 cup prechopped onion
- 1 cup uncooked orzo (rice-shaped pasta)
- 1 cup fat-free, less-sodium chicken broth
- 1/2 cup dry white wine
- 1/4 teaspoon dried thyme
- 2 tablespoons chopped fresh chives
- 2 tablespoons fresh lemon juice
- 2 teaspoons olive oil
- 1 1/2 pounds sea scallops
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
DIRECTIONS
NUTRITION
Calories | 480 | 24% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
Other Tasty Recipes
93
850
0
341
1,517
0
1,055
44,065
0
817
340
0
More from this Publisher
160
5,125
0
934
8,092
0
19
6,034
0
187
7,712
0