The Recipe
Weight Watchers Chicken and Rice Stuffed Bell Peppers
COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
6 points. Makes 10 servings.*NOTE: Substitute low-fat cheddar cheese for cheddar cheese and cut to 5 POINTS.}
INGREDIENTS
- 1 tablespoon margarine or 1 tablespoon butter
- 1/2 cup finely chopped celery
- 10 3/4 ounces condensed cream of mushroom soup (reduced. fat, reduced sodium )
- 1 cup water or 1 cup chicken broth
- 1 tablespoon instant onion soup mix (about 1 envelope)
- 4 cups cooked chicken, cubed
- 3 cups hot cooked rice
- 5 large green sweet peppers, 8 ounces each
- 1 teaspoon lemon-pepper seasoning
- 1 1/4 cups shredded cheddar cheese (5 ounces)
DIRECTIONS
NUTRITION
| Calories | 279 | 14% | |
| Cholesterol | 57 | 19% | |
| Carbohydrates | 23 | 8% | |
| Fat | 12 | 15% | |
| Protein | 20 | 40% |
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